Sarah Bergenfield M.A.
Writer. Educator.
Certified Internal Family Systems Practitioner
When you realize there is nothing lacking,
the whole world belongs to you
Lao Tzu
Welcome
I understand what it is like to live in a neuronormative world that does not always make sense. Heightened sensory experiences, challenges with uncertainty, feeling misunderstood, communication, and burnout are all common to the autistic experience.
The autistic brain works differently. I combine my research as a cognitive psychologist with my extensive training in Internal Family Systems to help you understand who you are and why you experience the world the way you do. I create a safe and welcoming environment where you can learn to accept the things that make you unique and gently navigate the things you find challenging.
The IFS model offers us a way of being the world. I teach you how to use IFS in your daily life so you can be in relationship with the parts of you that may be in extreme roles, allowing them to relax and increasing your connection to yourself and those around you.
